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TIME FOR TRIATHLON - Take the decision for the first time

Triathlon although the hardest sports strength despite’ these are the fastest growing sport from ...



The alternative training for cyclists has been and will be running.

Ένα άθλημα με το οποίο λίγο ως πολύ όλοι έχουμε μια μικρή προϊστορία και είναι το ευκολότερο και φτηνότερο που μπορούμε να ...



Hot Yoga : advantages for sports

Advantages for specific sports Athletes practicing their yoga for many decades. The advantages of hot yoga became ...



Diet, Before and After Exercise

It is known that the benefits of exercise for our health is much. What many overlook is ,ότι για να υπάρξει τ...



How to run your first triathlon vol 2

Ζώνες αλλαγής Ένα από τα σημαντικότερα σημεία ενός αγώνα είναι οι δύο αλλαγές, από το κολύμπι στο ποδήλατο και από το ποδήλα...



How to run your first triathlon vol 1

In most 20 years steeped in the Triathlon many aspects and properties, I have run more than 200 ...



Dehydration, the insidious enemy of athletes…

Saying athletes do not just mean those have gotten serious sport that make, αλλά και τους απλούς καθημερινούς αν...



Workout 20-20-20..

We are already in the middle of summer and some may find it difficult to maintain the same dedication to daily ...



If you eat protein and carbohydrates together, fatten ?

The human body, in order to preserve and to perform the basic functions, απαιτεί τη λήψη τροφή...



WomenFitness

Increase your metabolism!

The basal metabolic rate, represents the calories we burn in a 24-hour rest. Η ταχύτητα του μεταβ...








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